October Health Tips
August Health Tips

10/4- VOTE. Visit www.healthyvoting.org to find healthy, secure and safe ways to cast your ballot this year.

10/11- When it comes to nutrition, what might be healthy for some- might not be healthy for you. The best nutrition protocol you can have, is to listen to how your body responds when you eat.

10/18- “Intuitive Eating” is: eating by listening to your body, following your innate hunger and satiety cues, and indulging in what your body craves.

10/25- Make health a number one priority, and have your daily actions be a reflection of your wellness goals.