August Health TipsAugust Health Tips
8/2 – To increase your water intake without the stress of remembering to do it, keep water in your car, by your bed, on your desk, all around you – that way it is easier to achieve and obtain your adequate daily intake.
8/9 – If you suffer from digestive issues, probiotics may be a good option to take as they improve the bacterial environment in the gut. 8/16 – “Shop Smart” Shop the perimeter of the grocery store where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk food lurks..
8/23 – Some fruits cause bloating. Other fruits such as bananas, blueberries, grapefruit, mandarins, or strawberries most times will not make you bloat and are good options for those who suffer with bloating.
8/30 – Discover Your Why Before jumping right into a new way of eating, take a moment to press pause and understand what your motivation is for wanting to remove unhealthy or highly processed foods from your diet. Knowing this will help you every time you are faced with the decision of whether or not to choose an unhealthy meal.