Health Tips for December
August Health Tips

12/6- Learning how you can include your favourite foods into your diet, where you still lose weight, is a vital and necessary step. Join us on December 17th and 18th for our Free 2 Day Workshop: How To Lose The Winter Weight Without Giving Up Your Sweet Treats. Registration Link in our website’s homepage. 

12/13-  Now, more than ever, is the time to strengthen our immune systems. Lemon water can boost your immunity. It is rich in vitamin C, which helps strengthen the immune system and fight viral diseases.

12/20- Don’t take weight loss advice from a friend if you don’t want to eat the way they do. There are many ways to get to your goal- and eating food you don’t like, and exercising in a way that makes you miserable, is the fastest way to NOT get there. Work with a practitioner who will map out a strategy for you, where you reach your health goals, in a sustainable, pleasurable way.

12/27- What is your reason for being healthy now and in 2021? Understand what your motivation is. Knowing this will help you every time you are faced with difficulty, obstacles, or discouragement. Discover your why in being healthier, and persevere.